Weigh In record (no journal entry) for 13 October 2015
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106.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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3287 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 8 hours and 8 minutes, Sleeping - 5 hours and 16 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
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Losing 17.5 kg a Week
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jmcarden's Weight History
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