Weigh In record (no journal entry) for 30 December 2023
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65 kg
Lost so far: 8.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2337 kcal
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Fat: 124.11g | Prot: 115.24g | Carbs: 127.65g.
Breakfast: Romana Panetone, Antarctica Guaraná Zero, Tirol Queijo Mussarela (18g), Goma de Tapioca, Ovo Mexido, Mãe Terra Guaraná em Pó, Mãe Terra Semente de Linhaça, Lugen Semente de Chia, Italac Leite Integral. Lunch: Hortifruti Cenoura Crua, Alface, Império Cerveja Puro Malte, Sadia Coxinha da Asa de Frango, Molho Vinagrete, Camil Feijão Preto Temperado Cozido, Aurora Linguiça Churrasco, Churrasco, Casa da Empada Empada de Frango. Dinner: Molho Vinagrete, Mandioca Frita, Aurora Linguiça Churrasco, Churrasco, Canção Vinho Tinto Suave. Snacks/Other: Melona Picolé de Banana, Antarctica Guaraná Zero (Lata). more...
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Losing 0.8 kg a Week
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Shantiago51's Weight History
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