Weigh In record (no journal entry) for 30 December 2023
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77.7 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2214 kcal
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Fat: 73.15g | Prot: 123.02g | Carbs: 280.81g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Cheddar Cheese, Sunny Select Classic Caesar Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Marie Callender's Chicken Pot Pie, Freshlike Mixed Vegetables. Snacks/Other: Famous Amos Chocolate Chip Cookies, Hershey's Milk Chocolate Bar (Snack Size). more...
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2537 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Mike in NC's Weight History
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