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I FEEL really good. I LOVE kickboxing, but still no decrease in my weight. I decided it is also important to take measurements so I started that today as well. Its a very big struggle. I have to keep reminding myself to be proud for quitting smoking and not to beat myself up too much for not losing weight super fast. I guess a slower weight loss is healthier anyhow.
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2207 kcal
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Fat: 113.72g | Prot: 114.20g | Carbs: 194.49g.
Breakfast: american cheese slice, sausage patty. Lunch: wendys chili. Dinner: low fat cottage cheese, fat free thousand island dressing, lettuce, broccoli, bratwurst. Snacks/Other: almonds, bomb pops, shredded wheat, nectarine, apricot, plum. more...
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3459 kcal
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Exercise:
Desk Work - 9 hours, Boxing - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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