Weigh In record (no journal entry) for 13 October 2015
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1738 kcal
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Fat: 70.66g | Prot: 92.74g | Carbs: 181.96g.
Breakfast: Pret A Manger Skinny Cappuccino, Orange Marmalade, Butter, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf. Lunch: Cherry Tomatoes, Cucumber (with Peel), Feta Cheese, Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: Waitrose Teriyaki Duck Sushi. Snacks/Other: Orange Marmalade, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, Coffee with Milk, Chocolate Cake (with Chocolate Icing), Champagne, Bananas. more...
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2361 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Spinning - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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