Weigh In record (no journal entry) for 30 December 2023
|
49 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
1381 kcal
|
Fat: 63.98g | Prot: 40.08g | Carbs: 161.26g.
Breakfast: Banana Prata. Lunch: Hellmann's Maionese, Arroz Branco (Cozido), Coxão Mole Grelhado. Dinner: Sadia Lasanha 4 Queijos. Snacks/Other: Montevérgine Bombom de Cereja com Licor. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivysanches's Weight History
|