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pmsubbotin
Journal
30 Dec 23
pmsubbotin's Journal, 30 Dec 23
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Weigh In record (no journal entry) for 30 December 2023
68 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2023:
1176 kcal
Fat: 28.82g | Prot: 107.69g | Carbs: 126.19g.
Breakfast:
Хлебозавод 3 Торт Графские Развалины.
Lunch:
Макдоналдс Сахар.
Snacks/Other:
Яблоко, Яйцо, Изолят Соевого Белка.
more...
1503 kcal
Exercise:
Table Tennis (Ping Pong) - 2 hours, Sauna - 1 hour and 1 minute, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 19 hours and 44 minutes.
more...
Losing 7 kg a Week
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pmsubbotin's Weight History
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