Weigh In record (no journal entry) for 30 December 2023
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67.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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810 kcal
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Fat: 23.02g | Prot: 94.83g | Carbs: 59.87g.
Breakfast: Espresso Coffee, SCITEC NUTRITION Whey Protein Isolate Zero Sugar Fat, Chocolate Covered Banana with Nuts. Lunch: SOUMMAM Fromage Frais, Rechta Algerian. Dinner: Le Blanc خبز سوري, Cooked Eggplant, Pepper or Hot Sauce , Mozzarella Cheese, Lettuce. Snacks/Other: SCITEC NUTRITION Whey Protein Isolate Zero Sugar Fat, Green Tea. more...
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Losing 1.4 kg a Week
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x_xxsamahxx's Weight History
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