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Завтрак: два оладушка
Обед: плов 160 гр
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47.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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643 kcal
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Fat: 22.98g | Prot: 27.27g | Carbs: 78.99g.
Breakfast: Сгущенка, Оладьи. Lunch: Плов с Курицей. more...
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steady weight
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nastik9999's Weight History
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