Weigh In record (no journal entry) for 30 December 2023
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58.1 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1598 kcal
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Fat: 80.81g | Prot: 71.02g | Carbs: 147.66g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Nautica Norwegischer Räucherlachs, Butter, Vemondo No Milk 3,5%, Kaffee, Lidl Choco Nussa, Avocado, Milbona Frischkäse Becher Natur. Dinner: ESN Designer Whey Protein - Strawberry, Banane, Vemondo No Milk 1,8%. Snacks/Other: Trauben, Gurke (mit Schale), Avocado, Nautica Norwegischer Räucherlachs, BioBio Reiswaffeln mit Meersalz, Sondey Grandino Chocolate Cookies, Mister Choc Schoko Brezeln, Baileys Mini Delights, Lidl Protein Bar Stracciatella. more...
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Losing 2.8 kg a Week
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xHikarix's Weight History
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