Weigh In record (no journal entry) for 13 October 2015
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76.4 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1104 kcal
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Fat: 58.13g | Prot: 68.51g | Carbs: 72.54g.
Breakfast: Gut & Günstig Butterkäse, Aldi Kochschinken, Lätta Halbfettmargarine, Harry Vital + Fit Brot. Lunch: Bauernküche Hühnersuppentopf. Dinner: Rinderzunge, Aldi Kochschinken. Snacks/Other: Schokoladenkekse (mit Butter), Tassimo Café Au Lait. more...
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Losing 2.8 kg a Week
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honey04.'s Weight History
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