Weigh In record (no journal entry) for 30 December 2023
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1294 kcal
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Fat: 53.92g | Prot: 97.91g | Carbs: 108.49g.
Breakfast: Perdigão Presunto, Sadia Mussarela, Manteiga (com Sal), Pão Francês. Second Breakfast: Nutella Nutella. Lunch: Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Bold Snacks Bold Bar Leite e Avelã. Dinner: Sadia Mussarela, Perdigão Presunto, Pão Francês. more...
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Losing 1.4 kg a Week
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sandrapianca's Weight History
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