Weigh In record (no journal entry) for 30 December 2023
|
65 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
1356 kcal
|
Fat: 81.01g | Prot: 60.76g | Carbs: 91.45g.
Lunch: Banaan, AH Yoghurt Griekse Stijl, Holie Crunchy Muesli 4 Nuts. Dinner: Zoete Uien, AH Olijfolie Traditioneel, Vergeer Gratin Kaas, AH Witte Champignons, Roerei. Snacks/Other: AH Elstar Appel, Komkommer, Cherrytomaten, Jumbo Vegetarische Kipfilet, AH Augurken, AH Halfvolle Melk. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daltons4's Weight History
|