Weigh In record (no journal entry) for 30 December 2023
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83.7 kg
Lost so far: 13.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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691 kcal
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Fat: 29.97g | Prot: 34.74g | Carbs: 70.93g.
Breakfast: Елизавета Хлебцы Ржаные, Momo Арахисовая Паста Crunchy, Минтай тушеный в томатном соусе, Рис бурый. Snacks/Other: Мандарины, Капучино на кокосовом молоке. more...
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Losing 1.7 kg a Week
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Andreiyk's Weight History
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