Weigh In record (no journal entry) for 30 December 2023
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108.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1193 kcal
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Fat: 39.75g | Prot: 83.47g | Carbs: 115.74g.
Breakfast: Thise Mejeri Jerseymælk 0,5%, OTA Solgryn, Alesto Cranberries, Mandler, Änglamark Økologiske Græskarkerner, Grøn Te. Lunch: Schulstad Gilleleje Havn Rugbrød, Radiser, Agustson Dansk Ørredfilet, Easy Tasty Kålsalat med Sprøde Rødder, Bladselleri, Fiskemandens Marinerede Sild. Dinner: Vand (på Flaske), Ekstra Jomfru Olivenolie, Kyllingebrystfilet, Kartofler (Skræl, med Salt, Kogt), Hvidløg, Rema 1000 Rosenkål. Snacks/Other: Grøn Te. more...
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Losing 3.5 kg a Week
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Mussejka's Weight History
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