Weigh In record (no journal entry) for 30 December 2023
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43.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1272 kcal
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Fat: 40.53g | Prot: 88.51g | Carbs: 134.73g.
Breakfast: Arla Mild Kvarg Vanilj, Kaffe, Lindahls Kvarg Laktosfri, AXA Musli Berries. Lunch: surdeg discardbread, Livsmedelsverket Ägg, Monster Ultra Gold. Dinner: röd linssoppa med kokosmjölk, surdegsbröd. more...
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Losing 4.2 kg a Week
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