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Pesagem do dia 29/12/2023: 89,6kg
***** (dep)
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89.6 kg
Lost so far: 90.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1935 kcal
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Fat: 86.64g | Prot: 81.66g | Carbs: 201.75g.
Breakfast: Galak Chocolate Branco, Lacta Ouro Branco. Lunch: Pepino (com Casca), Pimentão Verde, Tomates, Molho de Carne, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Sorini Bombom Avelã , Member's Mark Biscoito Baunilha, Richester Wafer Max Amori Sabor Chocolate Meio Amargo, Frosty Sorvete de Chocolate Trufado com Avelã, Frosty Sorvete de Castanha com Paçoca. Snacks/Other: Casa Suíça Bolo Cenoura e Chocolate, Triangulo Mineiro Doce de Leite. more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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