Weigh In record (no journal entry) for 13 October 2015
|
64.2 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
1425 kcal
|
Fat: 25.42g | Prot: 71.06g | Carbs: 226.15g.
Breakfast: Aardbeien, Optimel Yoghurt Bosvruchten, Kellogg's Special K Rode Vruchten. Lunch: Waldkorn Brood, Duo Penotti Chocopasta, Hoogvliet Bourgondische Kipfilet, Optimel Framboos Drink. Dinner: Kip Drumstick (zonder Vel), Jumbo Snijbonen Vers, Aardappelen (zonder Schil, met Zout, Gekookt), Komkommer (Geschild). Snacks/Other: Peren, Verkade Nizza Kokos, Verkade Nizza Kokos, Sultana Naturel, AH Gelderse Gekookte Worst, Volkoren Brood, Vijgenbrood, Peijnenburg Ontbijtkoek Minder Suiker (40g). more...
|
Losing 0.3 kg a Week
|
|
lauenada's Weight History
|