Weigh In record (no journal entry) for 30 December 2023
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81 kg
Lost so far: 17 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1002 kcal
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Fat: 48.05g | Prot: 45.22g | Carbs: 93.53g.
Lunch: Nasi Putih, Pentol. more...
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Losing 1.8 kg a Week
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