Weigh In record (no journal entry) for 30 December 2023
|
49.6 kg
Lost so far: 29.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
1954 kcal
|
Fat: 44.75g | Prot: 195.90g | Carbs: 167.92g.
Breakfast: Chiquita Banane, Ei, Grafschafter Weichweizen-Griess, Milbona Skyr Vanille, Belbake Backkakao. Lunch: REWE Natives Olivenöl, Möhren, Rote Paprika, Leichter Genuss Körniger Frischkäse. Dinner: DM Eiweißriegel Sportness, Smirnoff Raspberry Raspberry Crush, Dattel, Grappa, Thunfisch in Wasser (Konserviert), Milbona Körniger Frischkäse 0,8%, Kaufland Bio Reiswaffeln mit Meersalz, Harzer Harzer Käse. Snacks/Other: Milbona Käseaufschnitt Light (36g), DM Sportness Eiweiß 34% Peanuts, DM Bio Protein Shake. more...
|
|
2260 kcal
|
Exercise:
Sitting - 8 hours, Cross Training - 15 minutes, Stair Climber (Stepper) - 17 minutes, Fitness Training (Workout) - 35 minutes, Hula Hoop - 1 hour, Standing - 6 hours, Sleeping - 7 hours and 53 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|