Weigh In record (no journal entry) for 30 December 2023
|
69.8 kg
Lost so far: 0.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
380 kcal
|
Fat: 26.76g | Prot: 23.35g | Carbs: 10.24g.
Breakfast: Хлебцы Молодцы Хлебцы Ржаные, Кофе, Hochland Сыр Творожный, Жареное Яйцо, Сыр, JLC Молоко 2,5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kovikhova's Weight History
|