kluthi84's Journal, 13 Oct 15

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Weigh In record (no journal entry) for 13 October 2015

80 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2015:

1612 kcal

Fat: 75.85g | Prot: 137.96g | Carbs: 84.35g. Breakfast: Schmalz, Wasa Rustikal. Lunch: McDonald's Cheeseburger. Dinner: Rindergulasch, Rindergulasch, A&P Champignons. Snacks/Other: Funny-Frisch Pom-Bär Original. more...

2285 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

steady weight

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kluthi84's Journal, 13 Oct 15

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kluthi84's Weight History