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sarapan kesukaan cuman 192 kalori aja bahan bahan nya tortilla,pisang,ashitaki matcha,keju
View Diet Calendar, 30 December 2023:
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925 kcal
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Fat: 23.10g | Prot: 55.33g | Carbs: 125.74g.
Breakfast: Ashitaki Creamy Latte Matcha, Tortilla Tortilla, Pisang, Prochiz Gold Cheddar. Lunch: Sawi Dimasak (dari Segar), Wortel Sayuran, Semur Daging, Nasi Merah. Dinner: Nabati Cheese Wafer, Mangga Muda, Tuna dalam Minyak (Kalengan), Mentimun (Kupas), Selada, Tortilla Tortilla. Snacks/Other: ABC Minuman Soya. more...
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1533 kcal
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Exercise:
Latihan - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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 Comments
29 Dec 23 by member: marsh.a
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gpp asal makan siang sama makan malem selalu full protein
29 Dec 23 by member: triaismatulhawa16
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triaismatulhawa16's Weight History
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