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Rafeeqa@25
Journal
13 Oct 15
Rafeeqa@25's Journal, 13 Oct 15
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Weigh In record (no journal entry) for 13 October 2015
81.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2015:
801 kcal
Fat: 24.36g | Prot: 35.50g | Carbs: 114.18g.
Breakfast:
Woolworths Long Life Low Fat Milk, Nutrific Nutrific.
Lunch:
Ryvita Crackerbread, Cottage Cheese.
Snacks/Other:
Nutriday Low Fat Flavoured Yoghurt, Peanuts, Bananas, Coffee with Milk and Sugar.
more...
3016 kcal
Exercise:
Breastfeeding - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Rafeeqa@25's Weight History
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