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Paul7733
Journal
13 Oct 15
Paul7733's Journal, 13 Oct 15
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Weigh In record (no journal entry) for 13 October 2015
106.9 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2015:
1909 kcal
Fat: 113.45g | Prot: 92.94g | Carbs: 119.90g.
Breakfast:
Каша Овсяная на Молоке и Воде.
Lunch:
Starbucks Салат Цезарь, Елки-Палки Бефстроганов с Гарниром.
Dinner:
Окей Соте из Баклажанов.
Snacks/Other:
Дмитровский Молочный Завод Творог 1,8%, Активиа Йогурт Чернослив.
more...
3409 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Paul7733's Weight History
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