Weigh In record (no journal entry) for 13 October 2015
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54.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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900 kcal
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Fat: 41.59g | Prot: 78.22g | Carbs: 57.47g.
Breakfast: Останкинский Варенец Термостатный, ООО "Молочные Реки" Молоко Ультрапастеризованное 3.2%, Каждый День Творог 5% . Lunch: Говядина Отварная, Огурец (с Кожурой), Помидоры. Snacks/Other: Яблоко. more...
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steady weight
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