Sub Zeero's Journal, 29 Dec 23

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Weigh In record (no journal entry) for 29 December 2023

82.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

1285 kcal

Fat: 49.66g | Prot: 62.22g | Carbs: 139.22g. Breakfast: Carrefour Panetone de Frutas, Shibata Torta de Frango, Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Dark Lab Creatina, Tang Suco de Maracujá. Snacks/Other: Banana Nanica. more...

2503 kcal

Exercise: Weight Training (moderate) - 1 hour and 4 minutes, Resting - 18 hours and 56 minutes, Sleeping - 4 hours. more...

Losing 0.1 kg a Week

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Sub Zeero's Journal, 29 Dec 23

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Sub Zeero's Weight History