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Dedeaaaaa
Journal
29 Dec 23
Dedeaaaaa's Journal, 29 Dec 23
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Weigh In record (no journal entry) for 29 December 2023
66.2 kg
Lost so far:
17.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2023:
1607 kcal
Fat: 82.35g | Prot: 97.38g | Carbs: 128.85g.
Lunch:
Es Teh, Tahu Goreng, Uleg Sambal Pedas, Nasi Putih, Bebek Goreng.
Dinner:
Rumah Makan Sederhana Nasi Padang.
more...
2162 kcal
Exercise:
Gym - 1 hour, Sleeping - 4 hours, Resting - 18 hours and 35 minutes, Fitness Training (Workout) - 25 minutes.
more...
Losing 0.5 kg a Week
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Dedeaaaaa's Weight History
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