Weigh In record (no journal entry) for 13 October 2015
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51.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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431 kcal
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Fat: 15.82g | Prot: 32.00g | Carbs: 38.85g.
Breakfast: Княгинино Кефир Обезжиренный. Lunch: Кофе, Байкальский Сырок Творожный с Сахаром и Изюмом. Dinner: Молком Молоко 3.2%, Турбослим Белковый Батончик. Snacks/Other: Dial Export Льняное Масло. more...
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1700 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Vacuuming - 8 minutes, Cleaning - 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 7 minutes, Washing Dishes - 10 minutes. more...
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Gaining 9.1 kg a Week
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Kosinova2211's Weight History
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