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pmsubbotin
Journal
29 Dec 23
pmsubbotin's Journal, 29 Dec 23
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Weigh In record (no journal entry) for 29 December 2023
69 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2023:
2178 kcal
Fat: 92.71g | Prot: 136.99g | Carbs: 163.42g.
Breakfast:
Хлебозавод 3 Торт Графские Развалины.
Lunch:
Шоколад, Куриное Филе, Щи с Курицей.
Snacks/Other:
Tropic Mix Смесь Жареные Орешки, Клементины, Вино Красное Сухое, Мираторг Цыпленок Табака.
more...
797 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours.
more...
Losing 1.4 kg a Week
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pmsubbotin's Weight History
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