Weigh In record (no journal entry) for 29 December 2023
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107 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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498 kcal
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Fat: 18.13g | Prot: 19.99g | Carbs: 60.15g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Limão, Açafrão, Itambé Leite em Pó Integral, Café com Açúcar, Qualitá Alho Frito Picado, Ovo Mexido. Lunch: Café com Açúcar. Snacks/Other: Tacho do Casarão Bananada sem Adição de Açúcares, Café com Açúcar, Café com Açúcar. more...
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2165 kcal
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Exercise:
Dormir - 6 hours and 10 minutes, Google Fit - 17 hours and 50 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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