Weigh In record (no journal entry) for 29 December 2023
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89.4 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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287 kcal
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Fat: 5.34g | Prot: 15.87g | Carbs: 43.63g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Рыбные Котлеты, Макароны Отварные, Кофе с Молоком и Сахаром. more...
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steady weight
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bdrva1Elena's Weight History
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