Weigh In record (no journal entry) for 29 December 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1403 kcal
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Fat: 45.71g | Prot: 63.46g | Carbs: 194.00g.
Breakfast: Melitta Café sem Açúcar, Bolo de Banana e Aveia. Lunch: Hortifruti Repolho Branco Cru, Feijão Preto Cozido, Arroz Branco (Cozido), Contra-filé. Dinner: Milho Verde Cozido, Pancetta. Snacks/Other: Polly Leite em Pó Desnatado, Jasmine Granola Integral, Banana Nanica, Banana Nanica, Batavo Iogurte Natural Desnatado. more...
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Losing 2.1 kg a Week
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chrys.hr's Weight History
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