Weigh In record (no journal entry) for 29 December 2023
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66 kg
Lost so far: 37 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1022 kcal
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Fat: 28.35g | Prot: 82.15g | Carbs: 103.50g.
Breakfast: Kaffee schwarz, Brot, Naturgut Bio Deutsches Corned Beef, Butter. Lunch: Kühne Fasskraut, Edeka Kasseler Rücken, Pfanni Kartoffel Püree Komplett. Dinner: Butter, VielLeicht Pfefferbeisser, Radieschen, Ei (Ganz), Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel. Snacks/Other: Bananeneis. more...
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Losing 4.2 kg a Week
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