Weigh In record (no journal entry) for 28 December 2023
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60 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1102 kcal
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Fat: 32.76g | Prot: 31.04g | Carbs: 141.71g.
Breakfast: Crackers , Meatless Fried Rice, Vegetable Spring Roll, Coffee (Instant Powder) . Lunch: Beer, Sweet and Sour Chicken, Stir Fried Noodles with Vegetables, Meatless Fried Rice. more...
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Gaining 0.4 kg a Week
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