Weigh In record (no journal entry) for 29 December 2023
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59.6 kg
Lost so far: 17.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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651 kcal
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Fat: 27.99g | Prot: 61.40g | Carbs: 36.41g.
Breakfast: Kaffee mit Milch. Lunch: Gutfried Geflügel-Fleischwurst, Goldähren Bauernschnitten . Dinner: Aldi Bohnensalat mit Zwiebeln, Landjunker Rinder Rib-Eye-Steak. more...
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Losing 0.7 kg a Week
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