Weigh In record (no journal entry) for 26 November 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1139 kcal
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Fat: 66.95g | Prot: 58.93g | Carbs: 85.42g.
Breakfast: Сыр Стародубский Сыр Легкий 25%, Тортилья, Эковакино Молоко 2,5%, Орехи Кешью, Авида Сметана 10%, Творог 9%. Lunch: Слобода Майонез, Хлеб из Цельной Пшеницы, Борщ. Dinner: Авида Сметана 10%, Простоквашино Творог 9%, Банан. more...
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steady weight
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1yuliya22's Weight History
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