Weigh In record (no journal entry) for 29 December 2023
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80 kg
Lost so far: 13.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1122 kcal
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Fat: 46.17g | Prot: 27.35g | Carbs: 161.97g.
Lunch: Ananas, REWE Kaki, Honigmelonen, Orangen, Eridanous Feta Dip, Rote Paprika, Milfina Butter , Käse, Coppenrath & Wiese Körnerbrötchen. Dinner: Honigmelonen, REWE Kaki, Ananas, Orangen. more...
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Losing 4.9 kg a Week
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Vily0513's Weight History
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