變成最好的自己's Journal, 29 Dec 23

-0.5
42.5 kg Lost so far: 12 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:
312 kcal Fat: 4.70g | Prot: 12.22g | Carbs: 56.78g.   Lunch: 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升), 賀寶芙 巧克力奶昔. more...
Losing 4.2 kg a Week



     
 

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