Weigh In record (no journal entry) for 12 October 2015
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65.3 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1898 kcal
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Fat: 57.57g | Prot: 48.75g | Carbs: 295.08g.
Breakfast: rollin oats oatmeal peaches and cream oatmeal, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Cheesy Cauliflower Soup. Dinner: Stop & Shop Baby Carrots, Portmann's Buttermilk Ranch Dressing, Chocolate Syrup, Great Value Whole Milk, rice bowl Rice Bowl rice pilaf, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, Kroger Nacho & Taco Cheese, Old El Paso Vegetarian Refried Beans. Snacks/Other: Butterscotch or Caramel Topping, Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Stauffer's Iced Animal Cookies, Millville Fruit & Grain Cereal Bars. more...
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2136 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 2 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Pilates - 10 minutes. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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