Weigh In record (no journal entry) for 29 December 2023
|
109.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
352 kcal
|
Fat: 23.89g | Prot: 15.14g | Carbs: 18.34g.
Breakfast: Сало, Жареное Яйцо, Хлебозавод 4 Хлеб Дарницкий. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|