Weigh In record (no journal entry) for 29 December 2023
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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925 kcal
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Fat: 35.14g | Prot: 46.01g | Carbs: 105.89g.
Breakfast: Mentimun (dengan Kulit), Pempek Kulit, Pempek Kapal Selam, HPAI Kopi Radix. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Dadar Gulung. more...
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Losing 1.1 kg a Week
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listiaeva's Weight History
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