0612leo's Journal, 29 Dec 23

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Weigh In record (no journal entry) for 29 December 2023

56 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2023:

5 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 1.00g. Breakfast: 스타벅스 (Starbucks) 아메리카노(Short). more...

1932 kcal

Exercise: Swimming (fast) - 54 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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0612leo's Journal, 29 Dec 23

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0612leo's Weight History