Weigh In record (no journal entry) for 28 December 2023
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83 kg
Lost so far: 24 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1296 kcal
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Fat: 30.83g | Prot: 62.39g | Carbs: 191.22g.
Breakfast: Azeite de Oliva Extra-Virgem, Seara Filé de Peito de Frango, Piracanjuba Creme de Leite Leve, Vitarella Macarrão Parafuso, Tirolez Requeijão Cremoso. Lunch: Predilecta Pêssego em Calda. more...
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Losing 0.4 kg a Week
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