Weigh In record (no journal entry) for 28 December 2023
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54.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1546 kcal
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Fat: 52.92g | Prot: 74.70g | Carbs: 189.17g.
Lunch: 瓜瓜園 冰烤地瓜, 小黃瓜, 原來是洋蔥 廣島海苔雞腿, 炒菠菜, 雞蛋（整個）, 龍鳳 毛豆仁, 番茄. Dinner: 瓜瓜園 冰烤地瓜, 小黃瓜, 全聯 牛番茄, 原來是洋蔥 廣島海苔雞腿, 炒菠菜, 雞蛋（整個）, 龍鳳 毛豆仁. Snacks/Other: 雞蛋糕, 康健生機 松露蘇打餅, 蝦餅. more...
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steady weight
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