Weigh In record (no journal entry) for 28 December 2023
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76 kg
Lost so far: 11.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1717 kcal
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Fat: 43.38g | Prot: 54.65g | Carbs: 284.98g.
Breakfast: Farsan, Rusk, Tea, Kanda Poha. Lunch: Dahi, Sambar, Hommade Rice Idli, Boiled Rice. Dinner: Wheat flour sheera, Lentils , White Rice (Short-Grain) , Whole Wheat Flour. Snacks/Other: Parle Krack Jack, Tea. more...
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Losing 0.6 kg a Week
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ganeshh040's Weight History
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