Weigh In record (no journal entry) for 28 December 2023
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113.5 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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138 kcal
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Fat: 2.40g | Prot: 5.45g | Carbs: 25.85g.
Breakfast: Toasted 100% Whole Wheat Bread. more...
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Losing 5.7 kg a Week
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RyanJS38's Weight History
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