Weigh In record (no journal entry) for 28 December 2023
|
77.6 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1909 kcal
|
Fat: 42.34g | Prot: 120.28g | Carbs: 275.94g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Honey, HEB Steel Cut Oats. Dinner: San Marzano Crushed Tomatoes, Great Value Whole Wheat Spaghetti, Perdue Ground Chicken, Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
|
|
2692 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 44 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|