Weigh In record (no journal entry) for 12 October 2015
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95.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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662 kcal
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Fat: 22.70g | Prot: 18.42g | Carbs: 92.88g.
Breakfast: Tassimo Latte Macchiato Caramel, Kaffee mit Milch. Lunch: Real Quality Schinken Nudeln. Snacks/Other: Coca-Cola Coca-Cola Zero, Bahlsen Comtess Schoko, Bahlsen Comtess Marmor. more...
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steady weight
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Teddyy145's Weight History
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