Weigh In record (no journal entry) for 28 December 2023
|
86.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1375 kcal
|
Fat: 60.78g | Prot: 66.81g | Carbs: 136.63g.
Breakfast: Julskinka, Johnnys Senap Skånsk. Lunch: Gräddfil, Potatis (Skalad, med Salt, Kokt), Inlagd Sill, ICA Gravad Lax Skivad, Potatisgratäng. Dinner: Estrella Sourcream Onion , Bregott Bregott Normalsaltat , Kelda Matlagningsgrädde 15%, Julskinka, ICA Tagliatelle. Snacks/Other: ICA Sura Nappar, Toffifee Toffifee, Toffifee Toffifee, Ischoklad. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saradrougge's Weight History
|